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Monday, 1 August 2011

good morning sunshine



catching the bus is painful. there is really no two ways about it. but i have noticed time spent on public transport can actually be the perfect opportunity to put some meditation skills into practice... 

there is usually a set time frame to get into the zone, and everybody else is probably too busy playing with their ipod/ phone or half asleep to notice you silently sitting with beautiful spinal alignment and a discreet mudra in your lap.   


cue you happily skipping off the bus feeling light and ready for whatever the day throws at you instead of holding a grudge at the heavy breather sitting behind you (we've all been there) xx 
    

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